Weigh-in! Are you a CrossFit enthusiast or opponent?
Have you ever heard anyone say that weight loss is 80% what you do at home and 20% what you do at the gym?
After being measured, I was told that 36% of my body is fat. That will make you put down that slice of pizza.
5 helpful tips for you to consider while working on your summer body
There is nothing more frustrating than either not losing any weight or worse gaining weight after a week of trying your best to do good!
Are you tired of being out of breath just by walking from your car to the front door?