All posts by Shelley S

Shelley is a St. Louis native, but a nomad at heart and has lived in most areas of the city. She is mom to two miniature versions of herself that keep her laughing all the time. A self-professed fitness and nutrition junkie, you’ll usually find her at the gym or in the kitchen. One of her favorite things to do is take delicious recipes and make them healthy. Known for randomly busting into song and/or dance, Shelley has never turned down a challenge and secretly believes she can do anything.

Runner’s High

The moment that your final stride takes you across the finish line, the emotion is palpable. There is a certain sense of achievement, regardless of the length of the race. This is the “runners high” and it is amazing!