Do you keep track of how much sodium you consume on a daily basis? Most people don’t and would likely be horrified to know how much more than the daily recommended amount they consume. Consuming excessive amounts of sodium can lead to high blood pressure as well as heart, liver and kidney problems.
I have only had my Fitbit since January 1st and I have lost four pounds! With being able to instantly see calories I’ve burned and progress I have made, it motivates me to keep going!
It’s not too late to get in shape. I joined TITLE Boxing Club and love it.