I’ve been feeling very stressed out lately. I wish I knew why, but since I don’t, I can’t really figure out how to cure myself. I received a gift certificate for a free massage for Christmas that I haven’t yet used, so I increased it to a hot stone massage, shout out to Pur Nature Aveda Salon in Fairview Heights, and am getting it tonight. I have never had a massage before and always wondered how I would feel about a stranger having his/her hands all over me, but at this point I’m up for anything. However, being that I can’t afford a $50-$100 massage every time I feel stressed out, I need some advice on less expensive de-stress methods, so my question is: 

How do you relieve stress on a regular basis? Is there some sort of in-home method such as a weekly hot bubble bath or meditation video that you have found soothes you that you think I should try?

Footnote: Workout advice is not preferred

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Jessica

Doesn’t know how to cook and survives pretty much on macaroni and cheese and pizza, so naturally, loves to eat out at restaurants. However, one day when she is married and has a family to cook for, she would love to take cooking classes and learn awesome skills like the chefs on Iron Chef America...as long as she doesn't have to clean the dishes afterwards.

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