Be Well

3460 days ago.

Feeling overwhelmed lately?!  Step outside for a quick walk and instantly decompress.  Doing any outdoor activity for just 5 minutes is all you need to get a major mood and self-esteem boost.  And a big bonus on chilly days…you’ll burn more calories.  Wellness

As the temperature drops, your body has to work much harder to stay warm, so it uses more energy and burns more calories.  So grab your coat and get moving!


Lisa actively supports Stray Rescue of St. Louis and anything related to animal rescue. She would like to travel to Germany one day to research her ancestors that came to America during World War 2.

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